Make yourself FIT
Running for neurodivergent people For whom? What? When and where? To register:
Running therapy in Delft
What is Running Therapy? Running therapy involves running at a low heart rate to reduce feelings of stress and improve mood. A better mood can result in various benefits, including reduced overstimulation, decreased anxiety or panic, diminished chronic fatigue, and fewer sleep problems. In essence, running is used as a means to enhance one’s emotional […]
Slow Running: A Source of Well-Being
In essence, slow running brings about a sense of happiness. The motion is gentle enough to alleviate stress while still being vigorous enough to trigger the release of happiness-inducing hormones. What Sets Walking and Running Apart from Other Sports? Walking and running movements engage distinct parts of the brain compared to other forms of physical […]